LuchoWOD exists because most of us want the same thing: get better at CrossFit, build muscle, get leaner, and improve running conditioning all at once. But every app out there either doesn’t combine all of that into one plan or charges around 30 dollars a month for it. And nobody clearly explains how you should eat based on the training of the day. So LuchoWOD answers the big questions: How do I improve CrossFit skills, strength, muscle size, conditioning, and fat loss together? Where can I find such programming without paying a subscription? And what should I eat today to support this specific workout?

A full long-term hybrid training plan that builds muscle, improves conditioning, enhances running, increases strength, burns fat, and adapts automatically week to week.

Daily sessions include warm-up, strength or hypertrophy work, skill focus, WOD with recommended weights and time caps, running, mobility, and nutrition suggestions tailored to the day’s training.

Select equipment available to you: