Start with the full daily system, then personalize it to your training level.
€4.99/ month, billed yearly (€59.99)
7-day free trial
Monthly option: €9.99/month. Cancel anytime during the trial.
01
Daily hybrid training
Strength, CrossFit-style conditioning, running, skills, and scaling in one plan.
02
Nutrition matched to today's WOD
Macros, portions, meals, and shopping lists that adapt to your training week.
03
Progress that follows you
Workout history, strength progression, weekly coach summary, and streak protection.
Cancel anytimeNo app to downloadYour data stays yours
Step 1 of 7
About 1 minute
Your focus
What's the main win you want?
Pick one. We'll weigh the programming toward it — you can change it anytime.
Step 2 of 7
Experience
How seasoned are you?
We'll pace intensity to your level. You can scale Beginner ↔ Intermediate ↔ Advanced at any point.
Step 3 of 7
Metrics
How should we measure progress?
Pick your units and add bodyweight. Loads and targets will be written in your units, everywhere.
Bodyweight Private · exportable anytime
Step 4 of 7
Nutrition setup
Set your routine.
Quick inputs so nutrition can plan around your training, not against it.
Step 5 of 7
Nutrition setup
Food preferences.
Tell us what's in, what's out, and how much time you've actually got.
Exclude foods Select any that apply
Step 6 of 7
Dialed in
Your personalized plan.
Quick review before we build your Week 1, Day 1. Go back if anything looks off.
Preview · Week 1 · Day 1Beginner
A · StrengthBack squat 5 x 3
B · Conditioning12 min AMRAP
C · Accessory3 x 12 carries
Your answers
GoalPerformance
ExperienceBeginner
Unitskg
Bodyweight75 kg
Training timeVaries
Meals per day3
Portion styleSimple portions
DietOmnivore
ExclusionsNone
Cooking time20 min
BudgetNormal
Building your program... dialing in weights, skills, and nutrition.
Step 7 of 7
Save your progress
Create your account to lock in the plan.
Sync your level, history, and preferences across devices. Your trial starts with the plan you just built.
Log in if you already have access
Subscribe for full access
~30 seconds
Your plan is saved · Day 1 is ready
Unlock the full daily system?
You just built a serious training plan. The full system adds the other half — what to eat today, based on what you trained today. Cancel anytime in one click. No charge during the trial.
€10/ month, billed yearly (€120)
Save 33%
01
Daily macros that match today's WOD
Higher carbs on conditioning days, more protein after heavy lifts. Targets auto-scale.
02
"What should I eat?" — answered
Real meals for breakfast, pre-WOD, post-WOD, dinner. Portioned to your macros.
03
Shopping lists, auto-built
1, 3, or 7-day lists based on the week you trained for. Export or tick as you go.
04
Simple ↔ Precise portions
Hand-sizes when life is busy. Grams when you mean business. Toggle per meal.
05
Ingredient swaps that actually match
Rice out? Get potatoes, oats, bread, or fruit in the right amount.
06
Adherence + smart nudges
Gentle reminders before your usual training time and missed-meal recovery plans.
7-day free trial. Cancel anytime in one click. You won't be charged until day 8.
Terms & Conditions
--- BEGIN TERMS DRAFT ---
Last updated: 02/02/2026
1) Who we are
These Terms govern your use of LuchoWOD (the "Serviceâ€), available at luchowod.com and related apps/pages, provided by ViralFusion ApS ("weâ€, "usâ€).
Contact: luis@viralfusion.io / Mariendalsvej 55C, Frederiksberg, Copenhagen, 2000, Denmark.
2) Eligibility
The Service is intended for adults. You must be 18 years or older to use the Service. If you are under 18, do not use the Service.
3) Health and safety disclaimer (very important)
Not medical advice. The Service provides general fitness and nutrition guidance for informational purposes only and is not medical advice, diagnosis, or treatment.
You should consult a qualified physician before starting any exercise program and a qualified professional before making nutrition changes—especially if you have any medical conditions, injuries, pregnancy, allergies, or take medication.
Assumption of risk. Training and nutrition changes carry inherent risks (including serious injury). You are responsible for using proper form, choosing appropriate loads, and stopping if you experience pain, dizziness, or other concerning symptoms.
No guaranteed results. Results depend on many factors outside our control; we do not guarantee outcomes.
4) Accounts
To use the Service, you may need to create an account. You agree to:
provide accurate information,
keep your login credentials secure,
notify us if you suspect unauthorized access.
We may suspend or terminate accounts for security reasons or material violations of these Terms.
5) Free vs Pro features
We offer a Free tier and a Pro subscription.
Free: access to training plans with limited visibility during the day.
Pro: full weekly visibility of training plan, customized nutrition guidance, and streak protection for leaderboard features.
We may update features from time to time, including adding, removing, or modifying functionality.
6) Subscriptions, trial, billing
Pricing (EUR): Founding Annual €120/year or Monthly €9.99/month with a 7-day free trial (unless stated otherwise at checkout).
Auto-renewal: Unless you cancel before the end of the trial or billing period, your subscription will automatically renew and your payment method will be charged.
Cancellation: You can cancel at any time. Cancellation takes effect at the end of the current paid period (you will not be charged for the next period).
Third-party billing: Payments are processed by Stripe and subscription status/entitlements may be managed via RevenueCat. You agree that we may share necessary transaction and entitlement data with these providers to operate the subscription.
7) Refunds, EU withdrawal right, and "start immediately†acknowledgement
General policy: We do not provide refunds, except where required by applicable law.
EU/EEA consumers: If you are an EU/EEA consumer, you generally have a 14-day right of withdrawal for distance contracts.
However, for digital services/content, this right can be affected if you request immediate performance and acknowledge the impact on your withdrawal right. We will present the required acknowledgment at checkout/sign-up where applicable.
If local mandatory law gives you additional rights, those rights remain unaffected.
8) Acceptable use
You agree not to:
share accounts or resell access,
copy, scrape, reverse engineer, or attempt to extract source code,
interfere with the Service (e.g., bots, excessive requests),
use the Service unlawfully or to harm others.
9) Intellectual property
The Service, including workouts, plans, nutrition guidance content, text, graphics, logos, and software, is owned by us or our licensors and protected by law.
We grant you a limited, personal, non-transferable license to use the Service for your own non-commercial purposes while your account is active.
10) User content (if any)
If you provide content to us (e.g., feedback, support messages), you grant us a non-exclusive right to use it to operate and improve the Service. Do not submit content you do not have the right to share.
11) Service availability and changes
We aim to keep the Service available, but we do not guarantee uninterrupted access. We may suspend the Service for maintenance or security reasons. We may change the Service over time.
12) Limitation of liability
To the maximum extent permitted by law:
We are not liable for indirect, incidental, special, consequential, or punitive damages.
Our total liability for any claim related to the Service is limited to the amounts you paid to us for the Service in the three (3) months before the event giving rise to the claim.
Nothing in these Terms limits liability that cannot be limited under applicable law (e.g., certain consumer rights).
13) Termination
You may stop using the Service at any time. We may suspend or terminate your access if you violate these Terms or if necessary to protect the Service, users, or third parties.
14) Governing law and jurisdiction
These Terms are governed by the laws of the Republic of Cyprus, and disputes shall be subject to the courts of Cyprus.
Consumer protection carve-out: If you are a consumer in the EU/EEA or another jurisdiction with mandatory consumer protections, mandatory rules in your country of residence may also apply.
15) Changes to these Terms
We may update these Terms from time to time. If changes are material, we will provide reasonable notice (e.g., in-app or by email). Continued use after the effective date means acceptance.
--- END TERMS DRAFT ---
Privacy Policy
--- BEGIN PRIVACY DRAFT ---
Last updated: 02/02/2026
1) Controller
Data Controller: ViralFusion ApS
Contact: luis@viralfusion.io
Address: Mariendalsvej 55C, Frederiksberg, Copenhagen, 2000, Denmark
2) What data we collect
We collect the minimum data needed to operate a training and subscription service:
Account & onboarding
Name, email, password (stored securely), user ID
Training goals
Current weight
Workout usage
Workouts viewed, completed, logs, streak/leaderboard events
Payments & subscription
Subscription status, product/plan identifiers, billing timestamps, transaction IDs (we do not store card numbers; Stripe processes payment details)
Device & technical
IP address, device/browser information, app/web events, approximate location derived from IP (if enabled)
Communications
Support requests and related messages
Email delivery/engagement events (e.g., sent/opened/clicked) if you receive emails from us
3) "Health-related†data and explicit consent
Because the Service includes customized nutrition guidance and uses weight, some information may qualify as "data concerning health†(special category data under GDPR). Processing special category data is generally prohibited unless an exception applies, including explicit consent.
Our approach: We rely on your explicit consent to use weight and related inputs for nutrition customization, and you can withdraw that consent at any time (which may limit nutrition personalization features).
4) Why we use your data (purposes)
We process personal data to:
create and manage accounts
deliver training plans, nutrition guidance, and app features
provide customer support
manage subscriptions, billing, fraud prevention, and entitlement access
measure performance of the Service and improve it (analytics)
send service messages (e.g., account, billing, important product updates)
5) Legal bases (GDPR)
Where GDPR applies, we rely on:
Contract: to provide the Service you requested (account, workouts, subscription access)
Explicit consent: for special category/health-related processing used for nutrition personalization
Legitimate interests: security, fraud prevention, basic service operations (balanced against your rights)
Consent (cookies/analytics where required): analytics cookies and similar tracking, if used in the EU/EEA
6) Marketing emails and notifications
You indicated "marketing opt-in = no†(i.e., marketing by default). However:
In many EU/EEA countries, electronic direct marketing generally requires prior opt-in consent under e-privacy rules.
In the United States, marketing email can be sent on an opt-out basis if it complies with CAN-SPAM requirements (clear unsubscribe, accurate headers, etc.).
Our policy: We will send marketing emails only where permitted by applicable law, and where opt-in consent is required, we will request it before sending. Every marketing email includes an unsubscribe link.
7) Cookies and analytics (do you need a cookie banner?)
If you use analytics like Google Analytics 4, EU/EEA rules typically require prior consent for non-essential cookies/trackers (i.e., don't run analytics until the user agrees).
Recommendation: Add a cookie consent banner (CMP) that:
blocks analytics until consent
records consent
allows easy withdrawal/change of consent
8) Who we share data with (processors)
We share data with vendors that help us operate the Service, including:
Stripe (payments)
RevenueCat (subscription entitlements/paywalls)
Firebase (hosting, database, authentication, messaging depending on configuration)
Google Analytics 4 (analytics, if enabled)
Brevo (email delivery and campaign sending)
These vendors act as processors/service providers under applicable law, and we use contractual safeguards (DPAs). Stripe provides GDPR transfer mechanisms and DPAs/SCC-related materials.
9) International transfers (EU/EEA → US)
Because some providers may process data outside the EU/EEA (including in the US), we use recognized safeguards such as Standard Contractual Clauses where applicable and vendor DPAs.
10) Data retention
We keep data only as long as needed:
Account data: for as long as your account is active
If you delete your account: we delete or anonymize within a reasonable period (typically 30–90 days), unless we must keep certain records for legal, tax, security, or dispute purposes
Payment records: retained as required for accounting/legal compliance
Security logs: retained for a limited time to prevent fraud/abuse
11) Your rights
If GDPR applies, you may have rights to:
access your data
correct inaccurate data
delete data ("right to be forgottenâ€)
object or restrict certain processing
data portability
withdraw consent (where we rely on consent)
You can exercise rights by contacting [PRIVACY EMAIL].
12) Security
We use administrative, technical, and organizational measures to protect data, including access controls and encryption in transit where supported by our vendors. No method of transmission or storage is 100% secure.
13) Children
The Service is not intended for children. We do not knowingly collect personal data from anyone under 18. If you believe a minor has provided data, contact us and we will take appropriate steps to delete it.
14) Changes to this policy
We may update this Privacy Policy. If changes are material, we will provide notice (e.g., in-app or by email). The "Last updated†date will reflect the current version.
--- END PRIVACY DRAFT ---
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Delete your LuchoWOD account from this page or from Profile inside the app.
Sign in to continue with account deletion.
What gets deleted Your profile, saved preferences, workout logs, nutrition logs, and related app history stored in LuchoWOD.
Billing and access Deleting your LuchoWOD account does not automatically cancel subscriptions billed by Google Play, the App Store, or Stripe. Cancel in the store or billing portal first if you do not want future renewals.
Temporary retention We may temporarily retain limited billing, deletion-audit, or anti-fraud records when legally required or needed to prevent abuse.
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This removes your profile, history, and saved preferences from LuchoWOD. Cancel any store subscription first if you do not want future charges.
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AthleteLW
Week 1 • Block Hypertrophy
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Recent sessions and progression over time.
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