Step 1 of 9
Step 1 of 7
About 1 minute
Choose the start line

What are we preparing you for?

Your answer changes the weekly mix, event practice, strength dose, fueling, and taper.

Step 2 of 7
Set the deadline

When does the plan need to peak?

The date determines how much foundation, specific practice, and taper can fit safely into the runway.

No event deadline.We’ll start with a balanced week and you can add a dated target from your profile later.
Step 3 of 7
Current baseline

Start from the athlete you are today.

This keeps the first weeks honest. The plan adapts from your current training load, not an imagined starting point.

If pain changes how you move, the event target is saved on a safety hold. LuchoWOD does not diagnose or treat injuries.

Step 4 of 7
Your training profile

Match the plan to your current level.

Experience controls complexity and intensity. Bodyweight scales loads and nutrition targets.

Bodyweight Private · editable anytime
Step 5 of 7
Fuel the goal

Make nutrition fit real life.

Training-day fuel follows the active phase. These choices make the meals practical for you.

Exclude foods Select any that apply
Step 6 of 7
Your quest is mapped

Your goal-led plan is ready to build.

The target sets the direction. Your deadline, baseline, and available days decide how the first week starts.

Preparation runwayYour level
Primary adaptationGoal-specific work
Support workStrength + recovery
Weekly rewardComplete 3 sessions · earn Starter badge
Your answers
TargetNot selected
DeadlineNot set
IntentFinish well
BaselineTraining normally
Schedule5 days / week
Strength doseMaintain strength
ExperienceYour level
Unitskg
BodyweightNot set
Training timeVaries
Meals per day3
Portion styleSimple portions
DietOmnivore
ExclusionsNone
Cooking time20 min
BudgetNormal
Step 7 of 7
Save your progress

Create your account to lock in the plan.

Save the goal, date, baseline, training week, and nutrition preferences you just chose. No payment details required.

Log in if you already have access

Subscribe for full access

~30 seconds

Profile

Account Information
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Preferences
Training direction

Choose a dated A-goal, or keep regular LuchoWOD training with no competition. A dated goal rebalances running, strength, conditioning, recovery, and nutrition around the event.

Subscription
Manage subscription
Update payment method, view invoices, or cancel your plan.
Account deletion
Delete your LuchoWOD account
This removes your profile, history, and saved preferences from LuchoWOD. Cancel any store subscription first if you do not want future charges.
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